Why practice mindfulness?

There is a lot of scientific research which shows that mindfulness can make a significant difference to both physical and psychological conditions, such as anxiety, depression, trauma and chronic pain.

 

​There is published scientific evidence that mindfulness can assist with:

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• Improved work-life balance

• Greater work satisfaction

• Enhanced memory

• Stress reduction

• Clarity and focus

• Greater resilience

• Enhanced creativity

• Improved relationships

• Improved concentration

• Rapport and communication

• Improved health and wellbeing

• Greater confidence and self-esteem

• Ability to have better quality sleep